In the embrace of Lake Michigan’s gentle waves, you find yourself on a stand-up paddleboard, merging the flow of yoga with the soothing rhythms of water. Kristin Andrews, an experienced yoga instructor from Wilmette, guides you through SUP yoga, a unique practice that not only challenges your physical balance but also cultivates a deep sense of mindfulness. With the lake’s unpredictable winds and waves, you learn to focus on each pose, grounding yourself in the present moment while letting go of ego and judgment. Whether you’re a novice or a seasoned yogi, SUP yoga offers a transformative experience that intertwines physical engagement and mental serenity, all while fostering a sense of community and personal accomplishment. Have you ever wondered how combining two distinct activities might lead to a profound sense of well-being? Imagine practicing yoga, typically done in the calm interiors of a studio, on the open waters of Lake Michigan. Intriguing, isn’t it? SUP (Stand-Up Paddleboard) Yoga is exactly that—a unique blend of paddleboarding and yoga that promises summer fun, mindful moments, and a hearty dose of laughter.
Well-Being: SUP Yoga on Lake Michigan
Discovering the Blend: Yoga Meets Paddleboarding
Kristin Andrews, a dedicated instructor and massage therapist, brought the concept of SUP Yoga to life at Northwestern University Sailing Center. The idea sprouted during a serene trip to California, where Kristin was introduced to paddleboarding amidst dolphins. Combining her love for yoga and the tranquility of water, she created an engaging exercise regime that’s equally a practice in mindfulness.
“Practicing yoga on Lake Michigan opens up room for summer fun, a few good laughs and truly experiencing the moment in the present,” Andrews notes.
Embracing Mindfulness on Water
SUP Yoga is as much about balancing on an unstable surface as it is about balancing life’s many facets. The open water, with its continual motion and changing conditions, demands an acute focus that allows no room for ego or judgment. Whether you’re mastering a downward-facing dog or attempting a low lunge, your mind is anchored in the present—appreciating each moment as it comes.
The Essence of Safety
Safety is paramount, especially in unpredictable waters. Classes start with a brief demonstration on paddle and board usage, ensuring you’re well-equipped with personal flotation devices. The boards are anchored in waist-deep waters to provide some stability. Furthermore, the sailing center conducts a headcount every 15 minutes to ensure everyone’s safety.
A Typical SUP Yoga Class
The classes follow a structured yet flexible format to cater to various skill levels:
| Pose | Focus | Benefits |
|---|---|---|
| Child’s Pose | Grounding and stretching | Opens up the back, hips, and thighs |
| Warrior Two | Strength and balance | Works on legs, hips, and shoulders |
| Downward Dog | Full-body engagement | Strengthens arms, legs, and core, stretches back |
| Tree Pose | Balance and concentration | Improves focus and equilibrium |
Initially, the session begins with grounding poses like the Child’s Pose, which helps to establish a connection with the board and water. As the class progresses, so do the poses, allowing participants to find their flow and balance. The session ends with an extended savasana, or resting pose, offering a moment of deep relaxation that beautifully contrasts the dynamic environment.
Individual and Group Dynamics
Participants in Kristin’s classes come from diverse backgrounds. From novices to seasoned yogis, everyone is welcome. Interestingly, sometimes people achieve poses on the board that they couldn’t in a traditional setting, leading to a confidence boost. The collective energy in the group also encourages individuals to try poses they might not attempt alone.
“Nobody wants to fall, but as soon as the first person does, everybody relaxes a little bit,” adds Andrews. This sense of camaraderie fosters a supportive environment where students cheer each other’s milestones.
Nature’s Healing Touch
Lake Michigan’s serene yet stimulating environment offers an unparalleled setting for SUP Yoga. While Kristin finds spiritual solace in nature, she understands that each person’s connection to the outdoors is deeply personal. Studies, however, consistently show that time spent in nature reduces stress and boosts serotonin levels, enhancing our overall well-being.
Experiences Beyond Classes
Apart from regular group classes, Kristin organizes private events like birthdays, bridal showers, and corporate gatherings. It’s a bucket-list activity for many but also serves as a unique way to bond with family, friends, or coworkers. These events are not just about the physical challenge but also about building memorable experiences together.
“SUP yoga is all about trying something new, facing your fears and embracing what we can’t control. Never underestimate the power of having fun, and sharing a few good laughs,” Kristin reflects.
Conclusion
SUP Yoga on Lake Michigan is more than an exercise; it’s an invitation to embrace mindfulness, enhance your physical well-being, and engage in joyous experiences. Whether you’re looking to add a new dimension to your yoga practice or simply searching for a fun, rewarding way to connect with nature and others, SUP Yoga is worth a try. So, next time you’re in Wilmette, why not join a session and find your balance on the beautiful lake?
Editor’s Note: This column offers ideas and inspirations for using movement as a tool for cultivating overall wellness. We highlight programs and people who create their own community through physical activity and in the process also find social, emotional, mental, or spiritual fulfillment. For suggestions, please email Carrie@EvanstonRoundTable.com.
