We are living through stressful times, and even the strongest of minds can need some help to stay on the right track and avoid burn out. This compilation of eBooks, guides, cheat sheets, mind maps, check lists and other resources can help you get through the worst of times and manage your stress and happiness levels.
This program is perfect for anyone who is in need of expert advice and help to support periods of stress.
Here are just some of the benefits you can enjoy:
Improved Health and Wellbeing
Discovering how to control and calm your mind can have a dramatic impact on your health and wellbeing.
Improved Focus
A hectic mind can prevent us from seeing the best solution to any problem. Combating stress can help you to sharpen your focus and operate at a higher level.
Improved Mood
Reducing stress is also proven to be related to increased happiness levels.
If you ever feel like you are struggling your way through life, constantly fighting fires and never advancing, then you could be suffering from the effects of stress. Although a small amount of stress can actually help to drive us, excess stress can lead to us feeling overwhelmed, unable to cope, and burnt out. It is important to take control before stress takes hold of us.
This eight part program looks at individual aspects of stress, how it impacts our lives, and how we can combat its effects without compromising on what’s important in our daily lives.
The Relaxation Handbook bundle is made up of 8 modules which together cover everything that you need to know about reducing stress and improving your wellbeing.
Getting the right balance between work and life at home can be hard and leave you exhausted. If you are struggling, this is for you.
Studying for exams can be one of the most stressful times of your life. Sign up to this program to ease the pressure and help you focus.
The more responsibility you have, the more stress you are under. This program can help you achieve success by reducing stress.
It doesn't matter where you are in your life or what is causing the pressure to build. If you are suffering from stress, this bundle can help.
Stress is how your body responds to physical or emotional situations that are threatening, overwhelming or cause extreme pressure and tension. Typical responses include a faster heartbeat and release of adrenaline. This can be of benefit to us where for example we need to quickly get away from a threat or achieve a deadline, but when these responses continue over a longer period of time, they can be very damaging to our health.
The health problems that can occur from long periods of stress include heart disease, high blood pressure, skin problems, depression and anxiety. It is vital to manage stress to ensure that it does not get to the level where it is extremely dangerous for our health.
Just some of the symptoms include digestive trouble, forgetfulness, lack of energy, fatigue, trouble sleeping, headaches, weight loss or weight gain. When these symptoms start to have a negative impact on your day to day life, it is time to seek help and this bundle is a great place to start.
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