Mindfulness at Chocorua Lake Grove
Experience tranquility at Mindfulness at Chocorua Lake Grove. Join us for guided meditation and nature appreciation on August 10, from 8:00 a.m. to 9:15 a.m.
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Wildlife Discovery and Meditation Retreat at Sharpham Estate
Experience a rejuvenating escape at Sharpham Estate. Discover wildlife, meditate, and savor organic meals in a serene 18th-century setting. Find peace and mindfulness here.
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Well Being: SUP Yoga on Lake Michigan
Experience the tranquility of Lake Michigan with SUP Yoga! Guided by Kristin Andrews, this unique practice combines paddleboarding with yoga for profound well-being.
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Navigating the Challenges of Mindfulness Meditation
Explore the lesser-known side of mindfulness meditation. Learn how to navigate its challenges like increased anxiety and sleep disturbances for a balanced practice.
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How Turning Daily Walk Can Boost Mindfulness Into Your Life
Discover how a simple daily walk can boost mindfulness, reduce stress, enhance mental clarity, and improve emotional well-being. Transform your routine with mindful walking.
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Balancing Risk and Reward: How Mindfulness Can Enhance Your Career
Discover how mindfulness can transform your career by enhancing self-awareness and emotional regulation. Navigate professional challenges with clarity and resilience.
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Mindfulness Initiative in Norfolk Schools Backed by Virginia Organizing
Virginia Organizing backs a mindfulness program in Norfolk schools to boost student well-being. Discover how a short video can make a big impact on education and community.
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Free Workshop on Mindfulness and Self-Compassion in Ellsworth Tonight
Join us for a free workshop on mindfulness and self-compassion tonight in Ellsworth. Learn to navigate life’s challenges with ease and forgiveness. 6 p.m. at Moore Community Center.
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Ultrasound Tech Can Boost Mindfulness
Discover how transcranial-focused ultrasound (TFUS) can enhance mindfulness by targeting your brain’s default mode network, reducing distractions, and boosting mental wellness.
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Jungle Yoga Event Brings Families Together at Jay-Niles Memorial Library
Explore the magical Jungle Yoga event held at Jay-Niles Memorial Library, bringing families together through yoga, music, and mindfulness for unforgettable bonding and joy.
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