Immersed in the tranquil embrace of Sharpham Estate, your journey at the Wildlife Discovery and Meditation Retreat promises a fusion of inner peace and natural wonder. From the moment the wake-up bell rings to gentle qigong under an ancient yew tree, your day gracefully unfolds with silent, mindful breakfasts and serene meditation sessions. The historic 18th-century Palladian mansion—and the vast 222-hectare estate it presides over—welcomes you into a sanctuary where centuries-old woodlands and burgeoning rewilding projects invite exploration. As you savor nourishing, homegrown vegetarian meals, and participate in evening rituals like the symbolic burning of pine cones, you will find your stress waning, replaced with a deepened sense of mindfulness and calm. Have you ever felt the constant buzz of modern life leaving you overwhelmed and yearning for a break? Imagine spending a few days reconnecting with nature, discovering local wildlife, and meditating in a serene, historical setting. If this resonates with you, the Wildlife Discovery and Meditation Retreat at Sharpham Estate might be just what you need.
Location: Sharpham Estate, South Devon, UK
Nestled in the heart of South Devon, the Sharpham Estate offers a tranquil escape from daily stresses. With lush landscapes covering 222 hectares, this estate stands as a beacon of serenity. Located close to the River Dart, the estate is easily accessible but feels worlds away from the hustle and bustle of urban life.
Retreat Focus: Wildlife Discovery and Meditation Retreat
The retreat is designed to help you ground yourself in the present moment while also exploring the abundant wildlife that calls Sharpham home. Through guided walks and meditative practices, you’ll learn to appreciate the intricate beauty of nature and gain insight into the rich ecosystems that surround you.
Setting: Sharpham House
The retreat takes place at the stunning Sharpham House, an 18th-century Palladian mansion. This architectural gem adds a touch of historical grandeur to your stay, making each moment feel special. Walk through its elegant halls, each filled with stories of the past, and feel connected to a lineage of mindfulness and tranquility.
Historical Background
Sharpham’s Transformation into a Charity
Founded by Ruth and Maurice Ash in 1982, the Sharpham Trust was created to help people combat the myriad stresses of modern life. Their vision was to offer a sanctuary where individuals could reflect, heal, and find inner peace. Through various retreats and activities, Sharpham continues to carry forth their mission of fostering well-being and environmental stewardship.
Daily Schedule
Wake-Up and Morning Qigong
Your day at Sharpham starts with the gentle chime of a wake-up bell at 7 am. This is followed by a 15-minute qigong session under a magnificent 1,500-year-old yew tree. This ancient practice prepares your mind and body for the day ahead, filling you with a sense of tranquility and clarity.
Morning Meditation Sessions
After qigong, you proceed to the Coach House for a morning meditation session. These sessions are tailored to help you center yourself and release any lingering stress. Guidance from experienced practitioners ensures that whether you’re a seasoned meditator or a novice, you’ll find the practice deeply rewarding.
Silent Breakfast
The morning’s activities conclude with a silent breakfast. This isn’t just a meal; it’s an exercise in mindfulness. Eating in silence allows you to fully appreciate each bite, making you more aware of your senses and fostering a peaceful start to your day.
Activities
Nature Walks
The retreat offers a variety of activities designed to connect you with nature. One of the highlights is a guided nature walk, led by dedicated volunteers like Frank. These walks take you through wildflower meadows and pristine woodlands, offering you an up-close look at the local flora and fauna.
Rewilding Project
Sharpham Estate is actively involved in rewilding efforts, which aim to restore natural habitats and introduce native species back into the ecosystem. These projects include creating wildflower meadows and reintroducing animals such as cows, horses, and water buffalo, which all play a crucial role in maintaining the landscape.
Afternoon Free Time
Afternoons are yours to explore at your own pace. Wander through the expansive gardens, take a leisurely stroll through the woodlands, or simply find a quiet nook to sit and read. This free time allows you to absorb the peace and beauty of your surroundings fully.
Dining: Vegetarian Meals
Organic Kitchen Garden
Meals at Sharpham Estate are an experience in themselves. Prepared using fresh, organic produce from Sharpham’s own kitchen garden, each dish is a celebration of natural flavors and healthy eating.
Example Dishes
To give you an idea of the culinary delights that await, here are some example dishes:
| Meal Type | Dish |
|---|---|
| Lunch/Dinner | Aubergine and Tofu Curry |
| Lunch/Dinner | Apricot and Fennel Tagine |
| Dessert | Cashew Chocolate Cheesecake |
These dishes not only nourish your body but also please your palate, making meals another highlight of your retreat.
Evenings
Group Meditation Sessions
Evenings at Sharpham are reserved for group meditation sessions, which help you wind down and reflect on the day’s experiences. These sessions typically include various meditative practices, ensuring there’s something for everyone.
Final Evening Ritual
The final evening includes a special ritual: burning pine cones in a fire bowl. This act symbolizes letting go of negativity and making space for positive energy. It’s a powerful way to conclude your retreat and carry the peace you’ve found back into your everyday life.
Benefits
Reduced Anxiety and Increased Mindfulness
Attendees often report feeling a significant reduction in anxiety and a heightened sense of mindfulness. The combination of meditative practices and immersion in nature offers a restorative experience that’s hard to match. The retreat is described as “restorative in every way,” providing mental, emotional, and even physical rejuvenation.
Costs
Rate Details
The standard cost for the retreat is £545. This fee covers accommodation, all meals, and expert-led activities throughout your stay. Sharpham also offers flexible rates based on individual needs, ensuring that the retreat is accessible to everyone.
Taking part in the Wildlife Discovery and Meditation Retreat at Sharpham Estate offers a holistic approach to well-being. Whether you’re looking to reduce stress, reconnect with nature, or simply find some peace, Sharpham Estate provides the perfect setting to achieve your goals. So, why not take this opportunity to treat yourself to a few days of serenity and discovery?
